Stepping into a World of Equality and Equity: A Journey Through an Inclusive Yoga Class
As the morning sun casts its golden rays over the tranquil countryside of Mallorca, a diverse group of individuals gather in a sunlit studio, their mats arranged in a welcoming circle. Among them is Sam, a newcomer to the world of yoga, curious yet unsure of what to expect from this ancient practice.
As Sam settles onto their mat, they notice a sense of camaraderie among fellow practitioners—a warmth that leaps language and cultural barriers. The instructor, a radiant soul with a passion for inclusivity, begins the class with a gentle smile and a heartfelt greeting.
"Welcome, dear friends, to our space of belonging and acceptance," she says, her voice echoing with sincerity. "In this class, we hope to ensure that each and every one of you feels seen, heard, and valued."
Intrigued by these words, Sam listens attentively as the instructor shares a story. The foundation of the story is all about the difference between equality and equity—a concept that is new to Sam. Equality, they learn, is about treating everyone the same, while equity is about ensuring that everyone has what they need to thrive, regardless of their individual circumstances.
With this newfound understanding, Sam eagerly immerses themself in the practice, guided by the instructor's gentle cues and encouraging words. They flow through a series of poses, noticing how the class is tailored to accommodate a diverse range of abilities and body types. Chairs are provided for those who need them, props are offered to support deeper stretches, and variations are suggested to meet each practitioner where they are.
In this inclusive environment, Sam feels empowered to explore their practice without fear of judgment or comparison. They revel in the freedom to listen to the body and honour its needs, knowing that they’re supported every step of the way.
But it's not just the physical aspect of the practice that embodies equality and equity—it's the sense of community that brings the space to life. Throughout the class, the instructor encourages open dialogue and active listening, creating a space where everyone's voice is valued and respected.
As the session draws to a close, Sam feels a sense of gratitude wash over them. As they roll up their mat and exchange smiles with fellow yogis, Sam knows they’ve found a sanctuary, a place to truly belong.
Leaving the studio with a newfound sense of confidence and connection, Sam carries the lessons of equality and equity, eager to apply them not only to their yoga practice but to every aspect of life. Because in the end, it is through embracing diversity and honouring each other's unique journeys that we truly find both unity and community.
