As we embrace the Mediterranean lifestyle and its emphasis on wholesome foods, active living, and vibrant community, we nourish our bodies, nurture our souls, and replenish our energy reserves.

Retreats offer us an opportunity to step away from the busyness of the world, to immerse ourselves in practices that nourish and replenish our energy, and to reconnect with our innermost selves.

By addressing barriers to entry, fostering a more inclusive community, and prioritising diversity and inclusion, the yoga industry can pave the way for a brighter, more equitable future for all.

By partnering with grassroots organisations, non-profits, and advocacy groups, we can amplify the voices of black and brown yoga teachers and create opportunities for them to share their knowledge and expertise.

In this inclusive environment, we feel empowered to explore our practice without fear of judgment or comparison. We revel in the freedom to listen to our body and honour its needs, knowing that we’re supported every step of the way.

To truly embody equality in the practice of yoga, we must embrace a holistic approach—one that celebrates the unique journey of each practitioner. From chair yoga for those with limited mobility to inclusive classes that cater to all body types, the true essence of yoga lies in its adaptability and accessibility.